Tracks included are Drifting Off Into Sleep, Relaxing Sleep, Release Stress Anxiety and Worry, Heavenly Ascension, and Stillness.
Get a restful and rejuvenating night’s sleep with this guided meditation CD. Led by expert meditation guide Jorge Sepulveda, this CD includes tracks specifically crafted audio meditation tracks to help you drift off into sleep, release stress, anxiety and worry. Ascend into a peaceful state of mind, and find stillness within yourself. Perfect for those struggling with insomnia or seeking a deeper sense of relaxation, this CD is an effective tool for promoting healthy sleeping habits and inner harmony.