Discover the healing powers of guided meditation with ‘Guided Meditation for Restful Sleep’
This CD and MP3 combination offers over 59 minutes of guided meditation with your meditation coach Jorge Sepulveda.
Former Buddhist monk, Jorge Sepulveda is a meditation coach, a musician, and modern-day nomad. With more than two years of cumulative silent retreat time and over 10 years of practice and teaching, he has a down-to-earth practical approach to the teaching of meditation.
Jorge is passionate about the human mind and emotions, exploring philosophy, psychology, cognitive sciences, and different spiritual traditions to get a broad understanding of the human condition and to be able to share those insights with others. Join him as you drift into a restful, relaxing and restorative sleep.
Drifting Off Into Sleep – 13:36 minutes
Relaxing Sleep – 12:40 minutes
Release Stress, Anxiety & Worry – 11:30 minutes
Heavenly Ascension – 13:09 minutes
Stillness – 8:49
Your purchase will include a CD and accompanying MP3 access for your listening enjoyment.
THESE AUDIO DISCS ARE SHIPPED IN ULTRA-RIGID MAILERS WITH PADDED PROTECTION – THESE DISCS DO NOT COME WITH PLASTIC JEWEL CASES TO HELP SAVE THE ENVIRONMENT, THE DISCS ARE INSTEAD SHIPPED IN PAPER SLEEVES WITH WINDOWS. THIS HELPS SAVES THE PLANET AND ALLOWS US TO SHIP THE ITEM TO YOU FOR FREE. IF YOU WISH TO STORE YOUR DISCS IN PLASTIC JEWEL CASES CONSULT WITH YOUR LOCAL OFFICE SUPPLY STORE.