Tracks included are Breath and Equanimity, Gratitude and Joy, Loving Kindness, Consciousness, and The One Who is Aware.
Experience the benefits of meditation with this beginner-friendly guided meditation CD. Led by a knowledgeable meditation guide, Jorge Sepulveda. This CD offers simple and easy-to-follow instructions to help you establish a consistent practice of meditating. Whether you’re new to meditation or looking to refresh your basics, this CD provides a comprehensive introduction to the practice and its benefits. Discover the power of mindfulness, relaxation and inner peace with this beginner’s meditation CD.
